How to Reduce Spring Allergies at Home

allergies, indoor air quality, IAQ, hassler, CA

March 20, 2018

We’re all looking forward to the warmer weather. There are many benefits to spring, like being able to spend more time outside, but there are also downsides like pesky springtime allergies.

What Causes Allergies?

Your immune system protects you from harmful bacteria and viruses. However, sometimes your immune system perceives threats from common substances, making it work exceptionally hard to try and fend off the supposed attackers.

The most common outdoor spring allergy is pollen. If you’re allergic to pollen, your body will go into defense against it. This usually causes itchy, watery eyes, sneezing and a runny nose.

While outdoor allergies usually flare up in the spring here in the El Cerrito area, indoor allergens can wreak havoc throughout the entire year. Common substances that can trigger allergies in your home include dust, pet dander and mold.

How to Avoid Allergy Symptoms at Home

As the pollen count outdoor steadily increases and the winter dust still hanging around, how can you reduce allergy symptoms?

Change Your HVAC Air Filter & Schedule Air Conditioning Maintenance

Air filters in your home’s heating, cooling and ventilation units trap indoor air pollutants. Otherwise, you would have dust, allergens and other potentially harmful substances regularly circulating throughout your home. Replacing your air filters is essential to maintaining high indoor air quality allowing you to decrease the risk of allergic reactions, asthma attacks and other respiratory illnesses.

Although it may be tempting to purchase the highest HEPA rated air filter available since they capture more allergens than traditional filters, you can actually damage your HVAC system. Air filters with high HEPA ratings are woven tightly which works well to trap pollutants, but can also restrict airflow. During your heating or air conditioning maintenance, a professional can tell you more about which air filter will be safest for your home’s HVAC system, while still filtering out the majority of allergens.

Decrease Moisture & Prevent Mold Growth

Moisture and warmer temperatures that are generally most prevalent in the spring make a recipe for mold if not addressed properly. Keep your home free of excess moisture by always using your stove hood and ventilation fan in the bathroom.

If you still notice problems with moisture, especially condensation, you should have your home’s insulation and air sealing checked. Installing a dehumidifier can also help. By preventing excess moisture from building up, you’ll decrease the possibility of mold growth, keeping related allergies and illnesses to a minimum.

Have a Healthy Spring with Hassler

Start looking forward to spring with help from Hassler. Our indoor air quality services can ensure that your El Cerrito home is comfortable and healthy.